At the start of every year, friends, family, and of course, the media challenge us to make New Year’s resolutions. Without fail, these always include losing weight, quitting smoking, saving money, eating healthy, and exercising. And there could be even more piled on top of these!

New Year’s resolutions are popular – but few people actually succeed at keeping them. Could a lack of willpower be the cause of this? In a recent article in Psychology Today, the Bronfenbrenner Center for Translational Research explains that people who create routines to support their new goals are more likely to follow through, and less likely to be distracted by other things. In other words, if you stay focused on your goals, your new habits and routines are more likely than sheer determination or “willpower” to get you there.

What does this mean for you? As you contemplate your goals for the New Year, you’ll be thinking of all kinds of ways you can create routines to support your resolutions. You might start a new membership at the gym and plan to meet a friend there a few mornings a week. How has that worked for you in the past?

You could also get into the routine of making an oatmeal breakfast in the morning instead of hitting the drive-through lane at the donut shop as you make your way to work. Somewhat boring, you’ll probably agree!

While research shows that the routines and habits you establish will determine your success, along the way, you feel you could do with some help. Having a conversation with your plastic surgeon might be exactly what you need to consolidate your commitment to those goals.

Reach Those New Year Goals With the Help of Your Plastic Surgeon

With so many of us focusing on our New Year health and fitness goals, we might not fully appreciate that plastic surgery could factor into our drive towards a healthy lifestyle. As you soon find out when working with your goals, a healthy diet, and a commitment to exercise do not, alone always deliver ideal results. There will be stubborn areas of fat that are difficult to slim down. And this becomes a more significant challenge as you age.

Plastic surgery is a growing trend, and the increase in self-esteem following surgery could be the reason. An ever-increasing number of people in recent years have decided that liposuction or BodyTite body contouring, such as that offered by Dr. David Gerth in Miami Beach, FL, could be the answer.

These options can help you achieve your New Year resolutions and help you avoid going back to your old ways. Instead, you’ll be able to look in the mirror and see the body you’ve always wanted! What you see in the mirror is confirmation that your decision fully supports those New Year goals.

Become Your Sexiest With Liposuction & BodyTite

You have worked hard to reach your ideal body weight, but you still may be dissatisfied with some aspect of your figure. As you have found out the hard way, exercise, and diet alone cannot target problem areas of your body.

Liposuction can be your first step to a healthier lifestyle. A study published in the Los Angeles Times suggests that liposuction not only removes fat from well-padded areas of the body, but it may also reduce harmful fat circulating in the blood. After the surgery, you will not only look and feel better, but your body will thank you for it!

As offered by Dr. Gerth, liposuction can help you achieve that slimmer, toned figure you desire. The procedure permanently removes fat cells from specific areas of your body, including your stomach, upper arms, inner and outer thighs, hips, “love handles,” as well as under your chin. Be sure to check out Dr. Gerth’s answers to the most frequently asked questions about liposuction on his website.

BodyTite provides a more gentle alternative with a minimally invasive body contouring system. An award-winning medical technology provided by InMode is used with this procedure and offers a more gentle alternative to traditional liposuction. Powered by directional radio frequencies, this technology uses RF-induced heat as well as radiofrequency assisted lipolysis (RFAL) to melt unwanted fat without injury or discomfort.

To find out if BodyTite is right for you, contact Dr. Gerth’s Miami Beach office today by calling or reaching out online. Dr. Gerth’s background and training have given him the skills, qualifications, and aesthetic eye for the detail necessary to provide his patients with a life-changing confidence boost.

Take The Next Step To Reach Your Goals

Are you ready to make 2020 your sexiest year yet? Start your New Year looking and feeling great!

To explore all of the exciting options, contact our office to schedule a consultation with Dr. David Gerth. He is the plastic surgeon in Miami Beach that patients trust for the best body contouring results. To evaluate your goals and to discover the best treatment options, schedule your private consultation today either online or by phone at (305) 493-8340.